My Mission
To heal the disordered relationship you have with your body and food so you can eat and move with joy rather than with guilt.
Your Options:
Feel Not Food Workbook
Do you struggle with emotional eating? The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
Self-Paced Emotional Eating Program
If you struggle with emotional eating, then my signature Love Yourself Lean program would be the perfect fit! This program is like my Feel Not Food workbook on steroids. This program caters to all learning styles and is self-paced, so you can go as fast or as slow as you need.
One-on-One with Theresa
Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
Develop a General Self-Love Practice
Are you your greatest roadblock in more ways than just weight loss? Then it's time to e-LOVE-ate. Through my e-LOVE-ate program, we elevate your confidence with love. Together, we develop a consistent self-love practice that creates a self-worth so strong, it's unshakeable. When every thought, word, action, and reaction stems from a place of self-love, the only available outcome is peace, satisfaction, and success. Do you want that? Then click the button to learn more.
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.